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Feed: THE ZEN APPROACH
The Simple Way
Relaxation Techniques for Anxiety
17-May-12 By: admin
Everyone gets anxious every so often, whether the reason be down to public speaking, a job interview, social interactions, a visit to the dentist and so on. However, for about one in six of us, anxiety crosses over into what psychologists classify as a disorder. This is when a person faces anxiety on a daily [...]
How to Get Your Ex Back – The No Contact Rule
17-May-12 By: admin
Whether you have just broken up with your ex a few days ago, or whether it’s been a couple of weeks, you must start to apply the no contact rule. What is the no contact rule? The no contact rule is simple. If you want to get back together with your ex. You must avoid [...]
How to Know When to Break Up
17-May-12 By: admin
Sometimes relationships fall apart or implode. Other times you need to make a conscious decision as to whether you should continue the relationship or break up. Here are 5 things to consider when making the choice. How to Know When to Break Up – Signs to Look For 1.You’re expected to be someone you [...]
“I Don’t Know What to Do with My Life”… Sound Familiar? How to Find Out What You Were Born to Do
16-May-12 By: admin
Following your passion can be a tough thing. But figuring out what that passion may be can be even more elusive. Many people have discovered their passion and are living it on a daily basis. You might even know someone who is “living the dream.” Have you ever noticed how they seem to smile and [...]
Not Getting Enough Sleep? Find Out How to Make More Time for Sleep
16-May-12 By: admin
Are you getting enough sleep each night? If 5-6 hours is a normal night’s sleep, and you need a cup of coffee first thing in the morning just to get going – the answer is probably no. It is surprising to hear how often people complain about not getting enough sleep. Some people have a [...]
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